Yoga is not a pill that instantly takes away pain. It requires commitment, showing up regularly, and working on yourself — not for body-shape goals, but for mind-shape goals. I am here to guide you on this journey of self-discovery, self-appreciation, and building a stronger version of yourself through yoga.
Namaste!
After struggling with endometriosis, I was searching for a practice that could truly help me feel better. I tried many things, but I couldn’t find the one sport or activity that would support my healing. Yoga has not magically cured me, but it helps me every single day — soothing my period pain and bringing clarity to my mind.
Yoga is the cessation of random thoughts governing your mind, and behind this ancient, complex system lies so much wisdom and benefit. I want to share with you everything I have learned (and continue to learn) so that your life can improve, too. Whether you are dealing with anxiety, period pain, or simply looking for more stability in your daily life, I’m here to show you what has worked for me.
LIGHTNESS
ACCESSIBILITY IN YOGA
A LISTENER BEFORE A TEACHER
My Guiding Principles
Yoga is and should be for every-body
I am here to listen and address your specific needs when it comes to build your tailored-made yoga practice routine
You are here to have a good time while working on the development of your mind and body
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I had the chance to study with Kino MacGregor and Eddie Stern — two of the most respected voices in yoga — gaining deep insights from their unique and valuable perspectives.
2023 – 2025
First retreat and deep study with John and Marta (authorised Ashtanga yoga teachers level 2)
2022 - 2023
After the pandemic, I started to teach my first classes at the Ashtanga Yoga studio in Linz and from there I have not stopped since.
2021
Because yoga helped me so much, I began my first 200h teacher training in Linz — a year-long journey exploring yoga basics, pranayama, yogic breathing, and anatomy.
2018
I was overworked, sick, and diagnosed with endometriosis. Then I discovered Ashtanga Yoga — a practice that shifted my pain and truly saved my life.
2017
MY YOGA JOURNEY
I embraced the humbling challenge of managing the Ashtanga Yoga Studio in Linz. It’s my second home, created with love — come practice there and feel its unique energy.
2024 – now
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